MetabolicBalanceNutrition Program

Service Description

Science-backed. Individually tailored. Rooted in real food. Metabolic Balance is a German-based personalised nutrition programme founded in 2002 in Isen, near Munich, by Dr. Wolf Funfack, his naturopath wife Birgit, and nutritionist Silvia Bürkle. Their vision was to create a nutrition system based on individual blood values, not guesswork, and it’s grown into a global movement, supporting clients in over 35 countries with more than 1 million people now following the programme worldwide This isn’t a fad diet or quick fix. The plan is built on your 36 blood values and designed to reroute your relationship with food, eating more, feeling fuller, and living better. It’s a lifelong approach powered by whole foods, not shakes or replacements. What’s Included: 6 months of one-to-one coaching with 7 private sessions (on-site in central Bangkok or via Zoom) to fine-tune and support your plan Unlimited ongoing communication via text or phone Lab testing of 36 blood markers (a mobile lab team visits on application day) Customised meal plan designed to meet your body’s exact nutritional needs Recipe brainstorming tailored to your taste and lifestyle Optional guided shopping trip to help you source the right whole foods within your budget Why It Works: Not calorie counting or blood-type-based, it's founded on lab results and science You’ll be eating more than ever, with real, satisfying food Small food tweaks yield powerful effects on hormones, energy, digestion, skin, sleep, and overall vitality The plan helps reset metabolism, reduce inflammation, and support sustainable weight, emotional balance, and long-term well-being With a 77% success rate, Metabolic Balance is evidence-driven and globally effective Important Note: This plan is not suitable for fully plant-based or vegan diets, due to essential nutrient requirements backed by science. If you follow a plant-based lifestyle, I can recommend alternative, tailored approaches. Please note that during the application process, any ingredients you dislike or cannot tolerate will be excluded from your personalised meal plan to ensure it aligns with your preferences and lifestyle. Important Considerations: To ensure success, begin at a time when you can pause daily distractions, settle into new routines, and focus on your health, ideally at home. This programme requires full commitment, not piecemeal changes, and it’s designed for those ready to make real, lasting transformation.