Initial Nutrition & Body System Check

Service Description

This 90-minute one-to-one session is a foundational consultation designed to explore your current health, eating patterns, and wellness goals in a supportive, non-judgemental space. It’s the starting point for a more informed and aligned approach to your nutrition and overall wellbeing. Together, we’ll have an open conversation about your relationship with food, lifestyle habits, emotional health, and the pain points that may be preventing you from feeling your best. This session is not about restriction or judgment; it's about gaining clarity and understanding where you are now, so we can explore what’s possible next. What’s Included: Comprehensive body system check, based on traditional diagnostic methods Pulse reading to assess the current condition of your internal organs and energy levels Brief medical history review to understand your background and any long-term patterns Lifestyle & emotional health analysis, including stress, sleep, movement, and self-care Open discussion about your goals, challenges, and what feeling better looks like for you Following the analysis, you will receive personalised feedback highlighting any key observations and insights, along with clear guidance on the most supportive next steps to move forward with your health and wellness goals with Introductory nutrition guidance, personalised, practical tips you can begin applying right away, rooted in real food and sustainable habits Why It Matters: This session provides a 360° overview of where you are now and what may be out of sync, from digestion and energy to mood and hormonal balance. It’s also an opportunity to slow down, be heard, and receive personalised insights without pressure. This is not a cookie-cutter plan. It's the first step toward a tailored wellness approach that may lead into a longer-term nutrition, acupuncture, or lifestyle program based on your needs and readiness. Session Location: On-site at the private wellness space by the river in central Bangkok Online via Zoom for those outside of Bangkok or who prefer remote access Rates available upon request. If you’re ready for a gentle, informed conversation that helps you reconnect with your body and your goals, feel free to message me for availability or further details.